3 -4 times a week on the bike for 40 minutes.
Start slow, gets faster – interval training.
Started in January. Reports that it is getting easier. Still working on physical improvement – leg strength and lung capacity.
Goal is to be fit and healthy. Reports that diet is good – healthy – no gluten, dairy, and very little sugar.
Still thinking about how to apply the training to a specific physical skill.
As Emma has just begun to develop her physicality on the bike, she is just starting to get results. I have informed her to be patient and stick with it, as she will for sure get results in the next month or two.