Physical Literacy Assessment

3 -4 times a week on the bike for 40 minutes.

Start slow, gets faster – interval training.

Started in January.  Reports that it is getting easier.  Still working on physical improvement – leg strength and lung capacity.

Goal is to be fit and healthy.  Reports that diet is good – healthy – no gluten, dairy, and very little sugar.

Still thinking about how to apply the training to a specific physical skill.

As Emma has just begun to develop her physicality on the bike, she is just starting to get results.  I have informed her to be patient and stick with it, as she will for sure get results in the next month or two.

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